Monthly Archive: May 2022

So many feelings coming up for me being back on the rugged coast of Vancouver Island, BC. Here I sit in a busy café while...

My husband and I are planning for a two week road trip through British Columbia, Canada, our home province. It got me thinking back to...

Throughout my journey to better understand myself, I’ve found journaling techniques to be incredibly helpful. In particular, expressing gratitude through writing has helped me to...

In a recent article called “The pain of pain relief“, I outlined some of the ways that I’m trying to become a better patient by...